Find Your Flow

Speed, endurance, coordination, stabilisation and balance – cross-country skiing combines all these factors in the perfect whole-body workout. On cross-country ski trails, you are tested from the soles of your feet to your core and shoulders.

But it’s not just the athletic aspect that makes this whole-body workout feel so good. Gliding through the beautiful, snow-covered forests far away from the stresses and strains of everyday life in the great outdoors is the perfect antidote to a hectic lifestyle.

Before hitting the trails, you must decide which of the two styles is for you. Beginners are certainly well advised to start with the classic technique. This is how cross-country skiing began, it’s easy to learn, and it’s safer while you gain confidence. Meanwhile, more experienced and fitter cross-country skiers opt for the more modern skating style. Its dynamic movement is reminiscent of ice skating or inline skating, which makes it possible to travel faster.

With the right equipment, nothing stands in the way of some carefree hours skiing through the Oberland winter world. However, there are differences to consider depending on your technique.

• Clothing: Ski socks, leggings, a suitable shirt, soft shell jacket and gloves are always necessary.
• Headgear: A headband or cap is a good idea, but sunglasses are a must in the bright winter light.
• Skis: The technique makes all the difference – classic skis are slightly longer and wider than skating skis.
• Footwear: Of course, these must be suitable for the type of ski. Classic ski shoes are usually slightly softer, more flexible and lower cut than their skating counterparts.
• Ski poles: Classic ski poles are shoulder-high, while they should be at nose height for skating.